Hot summer days make me long for ice cream. Grocery stores have a variety of ice creams but the common ingredient is added sugar and preservatives. Making fruit popsicles is the perfect guilt-free snack that makes you stay hydrated and energized during these hot days. The best part is that you can customize your own fruit popsicle with your favorite flavors. For the creamy and sweet we have used the Strawberry Pearl Smoothie. Little Miss Sunshine is a perfect match for the refreshing ice cream.

What comes to your mind when you hear Kale? There are many vegetables that have great benefits. Kale is the Kickstarter of the digestion as it removed pesticides and other environmental toxins. The high level of probiotics in addition to the fibers helps regulate the bowel movement and keeps the digestive system healthy.   10 reasons why kale is fantastic One cup of raw kale has: Just 33 calories Nearly 3 grams of protein 2.5 grams of fiber - it manages blood sugar and makes you full Vitamin A, C & K Folate - a key B vitamin for brain...

Cleansing is a short-time program where you eliminate certain foods and beverages in your diet. You’ll feed your body what it needs: pure, organic ingredients, untainted by chemicals and preservatives, in their rawest, most original form.  Water is essential, it helps the body and kidneys to flush toxins from the body naturally. The bonus of consuming water its appetite suppressant effect which means you’re less prone to overeat or make unhealthy snack choices.  During exercise, sweat carries some impurities out of the body, making it a natural choice for regular detoxification. HIIT workouts are high-intensity routines that will burn fat...